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Start this workoutTorque Protocol
Strength8 sets of 30s at 30–45 rpm with resistance climbing set by set, 2:30 recovery between each. Builds force for steep climbs.
16 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Torque 1/8 | 0:30 | 30–45 rpm · 10% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 2/8 | 0:30 | 30–45 rpm · 10% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 3/8 | 0:30 | 30–45 rpm · 11% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 4/8 | 0:30 | 30–45 rpm · 11% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 5/8 | 0:30 | 30–45 rpm · 12% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 6/8 | 0:30 | 30–45 rpm · 12% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 7/8 | 0:30 | 30–45 rpm · 13% | |
| Recuperación | 1:30 | 60–100 rpm · 2% | |
| Torque 8/8 | 0:30 | 30–45 rpm · 13% | |
| Recuperación | 1:30 | 60–100 rpm · 2% |