Back to workouts
💪
Start this workoutPower Strength
StrengthWarmup + 8 explosive sets of 20s alternating a low-cadence, high-resistance rep with a higher-cadence one, 2min recovery between each. Builds acceleration and jumps by mixing force and speed.
32 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 8:00 | 75–90 rpm · 1% | |
| Fuerza Potencia 1/8 | 0:20 | 55–65 rpm · 9% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 2/8 | 0:20 | 70–80 rpm · 7% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 3/8 | 0:20 | 55–65 rpm · 9% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 4/8 | 0:20 | 70–80 rpm · 7% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 5/8 | 0:20 | 55–65 rpm · 9% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 6/8 | 0:20 | 70–80 rpm · 7% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 7/8 | 0:20 | 55–65 rpm · 9% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Fuerza Potencia 8/8 | 0:20 | 70–80 rpm · 7% | |
| Recuperación | 2:00 | 65–80 rpm · 1% | |
| Cooldown | 5:00 | 65–80 rpm · 0% |