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Start this workoutFTP Test
FTP Test10 min warm-up + 20 min all-out effort + 5 min cool-down. We'll estimate your FTP from the result.
35 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Calentamiento | 5:00 | 0–999 rpm · 0% | |
| Calentamiento (fuerte) | 5:00 | 0–999 rpm · 2% | |
| Test FTP — al máximo | 20:00 | 0–999 rpm · 3% | |
| Enfriamiento | 5:00 | 0–999 rpm · 0% |
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