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Start this workoutSweet Spot Intervals
Sweet SpotWarm-up + 2x15 min sweet spot, each with a push toward threshold in the middle, 7 min recovery + cool-down. High training value, built-in variety.
59 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Warmup | 10:00 | 70–85 rpm · 1% | |
| Sweet Spot 1/2 | 5:00 | 85–95 rpm · 5% | |
| Sweet Spot 1/2 — Surge | 5:00 | 92–100 rpm · 6.5% | |
| Sweet Spot 1/2 | 5:00 | 85–95 rpm · 5% | |
| Recuperación | 7:00 | 70–85 rpm · 1% | |
| Sweet Spot 2/2 | 5:00 | 85–95 rpm · 5% | |
| Sweet Spot 2/2 — Surge | 5:00 | 92–100 rpm · 7% | |
| Sweet Spot 2/2 | 5:00 | 85–95 rpm · 5% | |
| Recuperación | 7:00 | 70–85 rpm · 1% | |
| Cooldown | 5:00 | 65–80 rpm · 0% |