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Start this workoutRecovery Spin
Recovery30 min easy spin with four short high-cadence pickups woven in. Pure active recovery that never goes flat.
30 minWorkout structure
| Phase | Duration | Target | |
|---|---|---|---|
| Recovery Spin | 6:00 | 65–75 rpm · 1% | |
| Recovery Spin | 3:00 | 70–80 rpm · 1% | |
| Spin-up 1/4 | 1:00 | 95–105 rpm · 0% | |
| Recovery Spin | 3:00 | 70–80 rpm · 1% | |
| Spin-up 2/4 | 1:00 | 95–105 rpm · 0% | |
| Recovery Spin | 3:00 | 70–80 rpm · 1% | |
| Spin-up 3/4 | 1:00 | 95–105 rpm · 0% | |
| Recovery Spin | 3:00 | 70–80 rpm · 1% | |
| Spin-up 4/4 | 1:00 | 95–105 rpm · 0% | |
| Recovery Spin | 8:00 | 65–80 rpm · 1% |